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    您当前的位置:中国汽车配件人才网 >>职业指导>> 职场人生 >>睡眠排行榜显示八成白领爱熬夜 12点入睡已算早
睡眠排行榜显示八成白领爱熬夜 12点入睡已算早
中国汽车配件人才网    发布时间: 2013-03-29 14:29:02    浏览次数:10369   文章来源:   

 

  清晨4时,体育西路一家餐饮店里,一名男子在睡觉。白领睡眠健康已成为普遍问题。

  昨天是世界睡眠日,不知你几点钟睡觉?

  世界睡眠日,不知你几点钟上床睡觉?近日微博上一份调查资料显示,广州平均就寝时间为23时左右,而记者日前对40名珠江新城、天河北不同行业的白领进行了调查,发现超过八成的人晚上超过12时才入睡,确实是拖了后腿。

  平均就寝时间晚上11点而这时很多人还在泡吧

  微博上的这份中国睡眠指数排行榜引起街坊热议,其显示,在20个城市中,广州平均就寝时间为23:08,是全国最晚睡的城市。

  而记者近日对珠江新城、天河北40名来自金融业、制造业等不同行业的白领进行抽样调查后发现,超过八成受访者是晚上12时以后才入睡,只有一成多的白领表示,他们在23时之前就已经上床睡觉。可以说,白领是广州最晚睡的群体。

  在一个非周末的晚上,记者在晚上11时走访珠江新城多家咖啡店、酒吧,发现泡吧者大有人在。

  七成人称晚睡因工作忙

  其实工作不忙也会晚睡

  根据记者的调查,超过七成的“夜猫子”将晚休息的原因归于工作太忙,只有三成的人表示,自己是主动晚睡觉。

  在天河北工作、家住金沙洲的金融业白领郭小姐表示,她平时晚上八九点才下班,再坐一个小时公车,回到家吃晚饭时已经是晚上10时许,洗完澡,收拾一下,就是晚上11时许了,所以通常她都要晚上12时以后才上床休息。“12点能入睡,算是早睡的了。”郭小姐说。

  珠江新城普华永道会计师事务所的白领林先生表示,忙碌的季节经常要加班,经常工作到凌晨两三点。“晚上11点之前入睡?真是‘痴人说梦“。

  长期晚睡,林先生已形成习惯。“就算工作不忙,也会晚睡。12点上床后,还要玩玩手机看看新闻,通常要(次日)1点左右才入睡,已经形成习惯了。”

  晚上9时北京街头静悄悄,而晚上11时广州仍车水马龙

  南下白领:晚睡与气温有关

  在珠江新城某律师事务所工作的张先生告诉记者,他来广州工作两年了。之前在北京,冬天比较冷,晚上过了9时,外面就已经静悄悄了;到了晚上11时,就有深夜的感觉了,因此早入睡。而来广州后,他发现晚上11时,同事QQ群上还有很多人在聊天;打开窗户,天气暖和,外面车水马龙,一片喧哗。在这样的氛围影响下,他通常要过了晚上12时才入睡。“可能跟纬度有关。”张先生说。

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